Can Sitting In A Hot Tub Help You Lose Weight?


This is a very common question that many people who are looking to lose weight will ask. Yes, sitting in a hot tub can sometimes help you lose weight. A daily dip in your hot tub can, in fact, help you lose some weight indirectly. 

We say indirectly, because there is not an easy overnight solution to weight loss. However, a hot tub does assist in the key components of weight loss. In order to start the weight loss process, you need to reduce inflammation in the body, which is exactly what hot water does. 

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Do you burn calories sitting in a hot tub?

There have been some studies done on those who soak for longer periods of time in a hot tub that have shown the same effects on the body as a simple walk. If you were to spend one hour in a hot tub, you are likely to burn the same amount of calories as a brisk 30-minute walk. 

However, it’s not typically recommended to soak in a hot tub for longer than 15 minutes, but if done safely, this can be a great way to burn some calories easily. Additionally, hot water can also speed up your metabolism. Speeding up the body’s metabolism is a huge step in the right direction to burning more calories, which is another way a hot tub can help. 

How many calories do you burn sitting in a hot tub for 30 minutes?

If you were to sit in a hot tub for 30 minutes, you would burn around 70 calories. In the study that we previously mentioned, you will burn 140 calories on a brisk 30-minute walk, and if you are burning the same amount of calories sitting in a hot tub for an hour, then you will be burning 140 calories for an hour. 

By cutting this number in half, we can conclude that you will burn around 70 calories for 30 minutes of hot tub relaxing. However, we will reiterate this should be done safely so no other health issues can occur. 

Do hot baths burn belly fat?

This question is a bit tricky to answer, but simply put; no, a hot bath will not solely burn away belly fat. The effects of a hot bath, but more specifically hot water, will speed up the weight loss process by reducing inflammation. This is a great way to lose weight safely. 

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If your hot bath is at the right temperature, then belly fat can be removed, but over time and with other external help. Alternatively, a hot tub or jacuzzi will also reap some of the same effects of a hot bath As we have said before if the water you are soaking in is at the right temperature, and the proper amount of time is spent, then calories can be burned, and the weight loss process can be expedited.