Is It Better To Hot Tub Or Sauna First?


There are many benefits to using a hot tub or sauna, and many people debate which one is better to use first.

While there are benefits to both, there are some key differences that may make one better for you than the other.

The main difference between a hot tub and sauna is the temperature.

A hot tub is typically set between 100-105 degrees Fahrenheit, while a sauna is much hotter, typically around 150-200 degrees.

This means that a hot tub is better for relaxing muscles and easing tension, while a sauna is better for detoxifying the body and promoting circulation.

So, which one should you use first? It really depends on your goals.

If you’re looking to relax, a hot tub is probably the better choice.

If you’re looking to detoxify and improve circulation, a sauna is probably the better choice.

Of course, there are other factors to consider as well.

For example, if you have any health conditions that might be aggravated by heat, you should probably avoid the sauna.

And, if you’re pregnant, you should consult with your doctor before using either a hot tub or sauna.

In the end, it’s up to you to decide which is better for you.

If you’re not sure, you can always try both and see which you prefer.

What order should you do steam room sauna and Jacuzzi?

Here’s a quick guide to help you figure out the best order to do the steam room, sauna and Jacuzzi:

1. Steam Room

The steam room is the perfect place to start your spa experience. The heat and steam will help you relax and prepare your body for the sauna.

2. Sauna

After you’ve spent some time in the steam room, it’s time to move on to the sauna. The dry heat of the sauna will help you sweat out any toxins in your body.

3. Jacuzzi

After you’ve spent some time in the sauna, you’ll want to cool down in the Jacuzzi. The Jacuzzi is the perfect place to relax and unwind after a long day.

What order should you use spa facilities?

  • If you’re getting a massage, it’s usually best to do that first. That way, you can relax and enjoy the rest of your spa experience without feeling rushed.
  • If you’re getting a facial, that can usually be done before or after a massage.
  • If you’re getting a manicure and/or pedicure, it’s usually best to do those after your massage and facial, so you can relax and enjoy the results.
  • If you’re getting a body treatment, such as a salt scrub or mud wrap, it’s usually best to do that before your massage. That way, you can avoid feeling oily or sticky after your massage.
  • If you’re getting a hair treatment, such as a shampoo and style, it’s usually best to do that after your other spa services. That way, you can avoid getting your hair wet during your massage or facial.

Keep these tips in mind when you’re planning your spa day, and you’re sure to have a relaxing and enjoyable experience!


  • Jason

    Jason is an experienced writer, having contributed to many popular websites over the years. He currently writes for Big Hot Tub, a blog about everything hot tubs. When he's not writing or working on his blog, Jason enjoys spending time with his wife and two young children.