Why Does My Body Ache After Hot Tub? – Tips to Alleviate Pain


If you’re experiencing muscle soreness after a hot tub session, you may be wondering “Why do my muscles feel sore?” Sore muscles are a common side effect of using a hot tub or swim spa. However, one way to alleviate this is through massage therapy.

Many people experience body aches and discomfort after soaking in warm water of a hot tub or swim spa, but there’s no need to avoid massage therapy in these relaxing environments.

This is a common and perfectly normal reaction to the relaxing, buoyant environment of a hot tub. Whether you’re soaking in an Arctic Spas hot tub or enjoying some massage therapy, stretching in the warm water can be a great way to unwind.

The heat and buoyancy of hot baths or hot tubs themselves can cause your muscles to relax and loosen, which can lead to a feeling of soreness when you get out. Hot tub therapy can be especially beneficial for those with aching muscles, including hot tub leg.

Additionally, soaking in a hot tub can help alleviate sore muscles and aches. However, be cautious and avoid hot tubs as the hot water can cause your body to lose electrolytes, leading to dehydration and muscle cramps.

To avoid muscle soreness and tightening, be sure to drink plenty of water before and after your hot tub session at Arctic Spas, and avoid staying in the hot tub temperature of water for too many long periods.

With a little care and attention, you can enjoy all the benefits of a hot tub without experiencing sore muscles or muscle soreness after your session. The hot water and jets can provide relief for any tension or discomfort in your body.

Why Do My Legs Hurt After Hot Tub?

When the top water temperature in a hot tub is too much very hot water, it can cause the blood vessels in your legs to dilate (open up), leading to sore muscles and body aches after the session due to muscle soreness.

This can lead to a sudden and dramatic decrease in your blood pressure, which may cause you to feel lightheaded or dizzy. If you’re experiencing body aches or sore muscles, taking hot baths may worsen muscle soreness.

It can also cause a feeling of warmth in your lower body, followed by muscle soreness and cramping in your legs. Hot tub therapy may provide relief for sore muscles and aches.

In addition, hot water can damage the cells that line your blood vessels, which may exacerbate tub-related sore muscles, body aches, and muscle soreness.

This damage can lead to inflammation and fluid accumulation (edema) in the tissues around your veins and arteries, causing body aches and sore muscles. Muscle soreness can be relieved through hot tub therapy.

The combination of decreased blood pressure, muscle fatigue, and inflammation can cause pain and cramping in your legs, leading to body aches and soreness. To alleviate these symptoms, consider hot tub therapy in the comfort of hot tubs.

Why Do My Legs Feel Tight After A Hot Bath?

A hot bath in a tub can cause your legs to feel tight due to the heat causing your blood vessels to dilate and increase blood flow. This increased blood flow can lead to fluids leaking from the vessels into surrounding tissues, causing body aches and muscle soreness.

This edema (swelling caused by excess fluid) can make your skin feel tighter and more swollen, as well being causing body aches and muscle soreness. However, hot tub therapy in hot tubs can help alleviate these symptoms.

The heat from a hot bath can worsen muscle soreness and aches, especially if you soak in a tub for too long. Additionally, the heat can cause your body to produce more sweat, which may aggravate the feeling of tightness in your legs by causing additional fluid loss.

If you have varicose veins, the added pressure from the extra fluid in the leg tissues can make them feel even tighter and more swollen. This can lead to aches and soreness in the body, which can be relieved by soaking in hot tubs.

Can A Hot Tub Make Your Muscles Sore?

Yes, a hot tub can help alleviate soreness and aches in your body, making your sore muscles less sore.

This is because soaking in a hot tub of water can help alleviate body aches and soreness. The hot water causes your muscles to relax and loosen, which can reduce discomfort and inflammation.

While this may feel good at first, it can eventually cause soreness and aches in your body muscles. Hot tubs may provide temporary relief, but it’s important to be mindful of the potential discomfort they can cause.

If your body is experiencing muscle soreness after using a hot tub, try reducing the temperature or duration of the hot baths during your session to see if that helps ease discomfort too.

You should also consult with a doctor if the pain in your body or hot tub leg persists for extended period, as it could be indicative of an underlying health condition.

Can Hot Tub Jets Cause Muscle Pain?

Yes, hot tub water jets can cause muscle pain.

This is because the jets produce a strong stream of water that can massage your hot tub leg muscles and apply pressure to them.

This can lead to muscle pain, especially if you have tight or sore muscles, particularly in your hot tub leg.

You may also experience muscle pain if you stay in the hot tub for too long, as this can cause your muscles to become overexposed to the heat and lose their elasticity.

If you do experience muscle pain after using a hot tub, it is best to ice the affected area and rested for a day or two.

You should also avoid hot water soak using the hot tub again until your muscles have had a chance to recover.

Are Hot Tubs Good For Your Muscles?

Yes, hot tubs are good for your muscles!

Hot tubs help to increase blood circulation and flexibility, which can lead to increased circulation and improved muscle function.

Additionally, the warmth of a hot tub can help to relieve pain and tension in the leg muscles, as the heat raises core body temperature in the water.

So if you’re looking for a way to relax your body time and ease muscle pain, a hot tub may be just what you need!

How long does it take for hot tub muscles to recover?

One of the ways for muscle repair involves cooling the muscle tissue for a minimum of 10 to 15 minutes then a 30-minute hot-tub treatment. This can improve muscle recovery and soreness after exercise.

Recent studies and stats

A recent study published in the journal “Pain” found that people who soaked in a hot tub for 20 minutes after a workout experienced less muscle soreness than those who did not soak in a hot tub. However, the study also found that people who soaked in a hot tub for longer than 20 minutes did not experience any additional benefits and were more likely to experience muscle soreness.

Another recent study, published in the journal “Arthritis & Rheumatism”, found that people with arthritis who soaked in a hot tub for 30 minutes three times a week experienced less pain and stiffness than those who did not soak in a hot tub.


  • Jason

    Jason is an experienced writer, having contributed to many popular websites over the years. He currently writes for Big Hot Tub, a blog about everything hot tubs. When he's not writing or working on his blog, Jason enjoys spending time with his wife and two young children.